Looking Back on 2020

What a year it’s been……probably one the hardest since we opened Achtermann Chiropractic 26 years ago. We want to thank everyone that has come in for your trust and loyalty in us. After we were shut down for 2 weeks in late March/ early April we had to make the difficult decision if it was…

Benefits of Walking

3 Reasons Why Walking is Good for Your Spine Good spinal health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you to have the mobility you need without excess pain. Walking is an excellent way to strengthen the muscles that support your spine. Your circulation will…

A Good Book to Read…

Superlife: The 5 Forces that will make you Healthy, Fit and Eternally Awesome, by Darin Olien I watched the Netflix series Down to Earth with Zach Efron. Actor Zac Efron journeys around the world with wellness expert Darin Olien in a travel show that explores healthy, sustainable ways to live. The series was very interesting…

Happy 125th Birthday Chiropractic!

It started with a movement of hands that changed spinal health and well-being forever. On Sept. 18, 1895, Daniel David (D.D.) Palmer, an anatomy instructor, adjusted Harvey Lillard, the janitor at the school, in downtown Davenport, Iowa, and the chiropractic profession was born. On September 18, 2020, chiropractors around the world took part in the…