Proper Snow Shoveling Techniques One of the more common causes of back injuries during the winter months is snow removal. Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries, such as a herniated disc or disc degeneration. The following snow…
It seems like time has stopped since the fires on 12/30/21. We were very fortunate to not to have lost any structures in the fires, although Dr. Martin’s Mom is displaced because of smoke/ ash damage in her condo. As we’ve told many patients, we sold our house of 20 years on West Mulberry Street…
We want to express our gratitude to all of our patients for your loyalty and trust. We are so grateful to have such an amazingly rewarding job where we see miracles helping people every day! What a year it has been. We will continue to do whatever it takes to keep you healthy and pain…
A patient recommended this amazing film. We highly recommend watching it and hope you enjoy it! It’s Free on Amazon Prime right now and you can watch it from other sources. It’s “A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one’s perceptions, beliefs, and emotions,…
**This was sent out via the Louisville Rec Center last week during Guest Appreciation Week: Guest Spotlight: This week our supervisors will be highlighting guests that stand out at the facility and in the community. Karen is the Recreation and Senior Center’s famous pass holder number 33, our lowest active pass member! Karen and her…
Do you have pain in your shoulder where it’s hard to move your shoulder and lift your arm overhead? Does the pain in your shoulder/ upper arm wake you up at night and you can’t sleep on that side? Shoulder Impingement Syndrome Shoulder impingement syndrome is the result of a vicious cycle of rubbing of…
Best Meditation Apps Recharge and relax, improve focus, and more. By Jessica Migala Updated on May 25, 2021 Fact checked by Patrice J. Williams Meditation is a great way to refocus and center yourself, but with life being as hectic and distracting as it is today, it can be an unusually difficult task to master. Enter meditation apps, technology-based guides…
We have talked to a lot of patients who have taken road trips already this summer. Road trips are a great time to go explore somewhere new and create new memories with loved ones. However, long trips can take a toll on your physical health. This is why we created this article sharing some tips…
Becky Cannon, licensed Massage Therapist, is available for massage at the office in the Massage Room on Tuesday, Wednesday, and Thursday. You may contact her at 865-804-2713 or [email protected] She does a mix between relaxing and deep tissue and always caters to the clients needs. Dr. Karen has had a massage from Becky and highly…