Paleo Granola (PALEONOLA)

PALEONOLA This recipe is gluten/ dairy free and very good for you! Wet ingredients:  1/2 cup coconut oil 1/2 cup honey 2 tsp. vanilla Spices, as much as you would like (a good suggestion:  1/2 Tbl. cinnamon, 1/2 tsp. nutmeg, 1/4 tsp. cloves, 1/2 tsp. ginger, 1/4 tsp. allspice) Nut/ Seed Mixture: 3 cups sliced…

Turkey French Onion Sliders

Turkey French Onion Sliders Carmelize 1 sliced  large yellow onion in 1 Tbl. olive oil by stirring every 5 minutes for 30 minutes.  Transfer to bowl and cool. In large bowl, add carmelized onions, 1 pound ground turkey or chicken, 1/4 cup chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper.  Mix well and shape into mini sized…

Baked Honey Mustard Chicken Thighs

Baked Honey Mustard Chicken Thighs 2 large cloves garlic, finely chopped 1/2 cup grainy mustard 7 tsp. raw honey 1/2 tsp. ground thyme Pinch ground cayenne pepper, to taste 2 lb. boneless, skinless chicken thighs (about 12) Mix the above ingredients and put in ziploc bag with chicken.  Marinate overnight and grill.  Enjoy!

Chicken Spring Lettuce Wraps

Chicken Spring Lettuce Wraps Cook 1/4 cup brown rice Broil or grill 4, 4-oz. chicken breasts, slice into bite size pieces In large bowl combine chicken, 1 Cup shredded red cabbage, 1 cup peeled and diced mango (or pineapple), 1/4 cup cooked brown rice, 2 Tbl. chopped cilantro, 2 Tbl. lime juice, 2 Tbl. tamari…

Clearvite Diet: What you can eat

This list is ever evolving so you can always check back for updates.   If you can’t find these items at the regular grocery store, you should be able to find them at Vitamin Cottage/Whole Foods. Here’s what you can eat: Beans (white, chickpeas, navy, red kidney, black) Peas (snap, frozen) Fish (not shellfish) Chicken,…