The no show policy at Achtermann Chiropractic is as follows: We require at least 4 hours cancellation notice if you are unable to make your appointment. You can call and leave a message, text us, or e-mail us. We realize that is not always possible, so everyone gets one “freebie” no show per year where…
DetailsMost people will have some type of musculoskeletal pain in their life. Smoking may make musculoskeletal pain more likely. If you already have pain, smoking may worsen and prolong it, which makes your body feel more stress. So stress, smoking and pain are all linked. Smoking tobacco can cause changes in your nerves and how…
DetailsAcupuncture and back pain Dr. Karen Achtermann is trained in Acupuncture for Stress Relief, Immune System boosting, and Musculoskeletal pain in your back, neck, knees, shoulders, and other joints. Each session is $55.00. Some insurance plans cover Acupuncture as well. Some patients like to get an acupuncture session after their adjustment. Back pain (especially lower…
DetailsKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the…
DetailsThose things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Try the 4-7-8 (or Relaxing Breath) ExerciseThe…
Details**One of the best deals in town: Happy Hour Yoga at Yoga Junction in downtown Louisville at 927 Main St: Only $5.00 on Friday nights from 5:30-6:45. http://www.louisvilleyogajunction.com/ **YOGA IN THE PARK This year Yoga in the Park will run from Wednesday, June 19- Aug 7 from 7:00- 8:00 pm at Memory Square Park near…
DetailsSPECIAL TREAT June 10-14 For Dad’s in Honor of FATHER’S DAY ! Dad’s work so hard all year long, and now that it’s summer, we know your muscles are tired and sore from yard work, being weekend warriors, and all the hiking and biking that you are doing. We want to offer you a FREE…
DetailsTorn anterior cruciate ligaments (ACLs) are associated with excessive hip internal rotation and valgus collapse of the knee during standing. Knee valgus is also referred to as valgus collapse and medial knee displacement. It is characterized by hip adduction and hip internal rotation, usually when in a hips-flexed position (the knee actually abducts and externally rotates).…
DetailsFind the Best Mattress in 2021 We get asked this question all the time: “What is your best recommendation for a good mattress for my back/ neck?” We have found that these recommendations help, but finding the best mattress for you is very subjective…basically what is good for one person is not the best choice…
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