I have heard from a lot of you that your workout routine has had to change drastically lately because the gyms have been closed. It is so very important to continue to do some sort of resistance training, either with hand weights, soup cans or body weight. Our joints are held in place by our muscles and ligaments…
DetailsCan you do this? Sit on the floor and try to get up without using your elbows or hands to get up. Simply sit on the floor and stand up…….can you do this? It’s much harder than it sounds (and looks!). If you cannot do this without using a hand/ elbow, research shows that you…
DetailsHave you had a chance to experience the amazing effects of cupping yet? In addition to decreasing trigger points in muscles, cupping does the following: Decreases pain • Promotes of healing • Improves bloodflow • Improves range of motion • Manipulates dermal/subdermal connective tissue • Relaxes muscles We use comfortable RockPod silicone Cups. (see pictures…
DetailsMention this September Acupuncture Special and receive $10 off an acupuncture treatment! That’s only $45.00/ session! (Regular price is $55.00). (Discount can be used 2 times per patient in September and does not apply to insurance visits or pre-pay visits.)
DetailsAcupunture’s goal is to restore normalcy to the body’s energy field by stimulating a combination of specific acupoints by inserting needles. If we were to compare the body’s 12 primary meridians flowing throughout the body to 12 radio stations in any major city, we would see each stations airs at a particular frequency. If a…
DetailsThe no show policy at Achtermann Chiropractic is as follows: We require at least 4 hours cancellation notice if you are unable to make your appointment. You can call and leave a message, text us, or e-mail us. We realize that is not always possible, so everyone gets one “freebie” no show per year where…
DetailsMost people will have some type of musculoskeletal pain in their life. Smoking may make musculoskeletal pain more likely. If you already have pain, smoking may worsen and prolong it, which makes your body feel more stress. So stress, smoking and pain are all linked. Smoking tobacco can cause changes in your nerves and how…
DetailsAcupuncture and back pain Dr. Karen Achtermann is trained in Acupuncture for Stress Relief, Immune System boosting, and Musculoskeletal pain in your back, neck, knees, shoulders, and other joints. Each session is $55.00. Some insurance plans cover Acupuncture as well. Some patients like to get an acupuncture session after their adjustment. Back pain (especially lower…
DetailsKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the…
DetailsThose things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Try the 4-7-8 (or Relaxing Breath) ExerciseThe…
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