Well, we have some solutions to help make that happen! ”Wellness Packages” available! BIGGER SAVINGS WITH OUR STANDARD PACKAGES: Buy 12 visits and save 20%! ($39.20 each visit – you save $9.80/visit) Buy 26 visits and save 30%! ($34.30 each visit – you save $14.70/visit) Buy 52 visits and save 40%! ($29.40 each visit – you save $19.60/visit)…
DetailsPlease excuse our dust while we are “under construction” building you a better, more functional web site! In the meantime… Achtermann Chiropractic and Massage is excited to be celebrating 19 years of service to Historic Louisville! We combine state of the art diagnostic technology with gentle and traditional chiropractic techniques. Hours: We are available most…
DetailsPALEONOLA This recipe is gluten/ dairy free and very good for you! Wet ingredients: 1/2 cup coconut oil 1/2 cup honey 2 tsp. vanilla Spices, as much as you would like (a good suggestion: 1/2 Tbl. cinnamon, 1/2 tsp. nutmeg, 1/4 tsp. cloves, 1/2 tsp. ginger, 1/4 tsp. allspice) Nut/ Seed Mixture: 3 cups sliced…
DetailsThe chiropractic treatments are continuing and my back is becoming more stable. This is so helpful as sometimes the smallest turn of my head can make my low back shift sending pain right up to my neck and head. I did miss a week of treatment and on top of that, I was challenging my…
DetailsAnd the winner is… A lot has been going on the last few months and we are ready to give you all the details! In April Achtermann Chiropractic and Massage celebrated 17 years of business by hosting a throw-back event and fundraiser! We donated fifty-percent of all proceeds that night to Children’s Miracle Network. Not to mention…
DetailsSo I recently received the 6 of 12 weekly sessions I am having with the Achtermann’s. Previous to beginning this regimen I typically received chiropractic adjustments at anywhere from 3 – 6 week intervals, mostly depending on my activity and stress level. So that this blog may be more meaningful, I will provide some background…
DetailsOkay, here we go again…I’ve already written this post and !poof! it is gone. Perhaps it will be better the second time written… My second treatment was a week ago. My main complaints were that “trapezius” area and a new one, my left leg falling asleep while I was sitting. I blame the latter on…
DetailsI did the full 3 week Clearvite detox in the fall. Since you are only supposed to do a full liver detox once/ year, I did a minimal detox in May. Dr. Marty had never done the detox, so I decided to stick with the diet and take 1 scoop of Clearvite/ day. I was…
Details… or as I like to call it, “Hell week” [Overstated for emphasis]. Don’t get me wrong, it’s really not that bad. I just happen to be very catabolic (typical ectomorph / hard gainer) and when I don’t eat meat I feel like I am wasting away to nothing. I can almost visibly watch my…
DetailsTurkey French Onion Sliders Carmelize 1 sliced large yellow onion in 1 Tbl. olive oil by stirring every 5 minutes for 30 minutes. Transfer to bowl and cool. In large bowl, add carmelized onions, 1 pound ground turkey or chicken, 1/4 cup chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper. Mix well and shape into mini sized…
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