Turkey French Onion Sliders Carmelize 1 sliced large yellow onion in 1 Tbl. olive oil by stirring every 5 minutes for 30 minutes. Transfer to bowl and cool. In large bowl, add carmelized onions, 1 pound ground turkey or chicken, 1/4 cup chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper. Mix well and shape into mini sized…
DetailsBaked Honey Mustard Chicken Thighs 2 large cloves garlic, finely chopped 1/2 cup grainy mustard 7 tsp. raw honey 1/2 tsp. ground thyme Pinch ground cayenne pepper, to taste 2 lb. boneless, skinless chicken thighs (about 12) Mix the above ingredients and put in ziploc bag with chicken. Marinate overnight and grill. Enjoy!
DetailsChicken Spring Lettuce Wraps Cook 1/4 cup brown rice Broil or grill 4, 4-oz. chicken breasts, slice into bite size pieces In large bowl combine chicken, 1 Cup shredded red cabbage, 1 cup peeled and diced mango (or pineapple), 1/4 cup cooked brown rice, 2 Tbl. chopped cilantro, 2 Tbl. lime juice, 2 Tbl. tamari…
DetailsItalian Wedding Soup with Chicken Meatballs and Parsley 1 Tbl.extra-virgin olive oil 1 cup chopped yellow onion 2 carrots, peeled and chopped, about 1 cup 2 stalks celery, chopped 4 cloves garlic, thinly sliced 8 cups chicken stock 1 bunch broccoli rabe, coarsely chopped, about 4 cups 1.5 cups parsley, chopped 1 15-ounce can cannellini…
DetailsWeek One I am a purist and I have willpower of steel – or so I am told – so following the instructions isn’t difficult for me – because it’s what it says to do. I figure if you want the results, follow the instructions. Karen keeps telling me how admirable my willpower is. I…
DetailsHow did I get here? I never in my life ever thought that I would be “toxic” enough to “detox”. Turns out… I am. 46 years of “I can eat whatever I want and not be affected because of my *genetics*” turned out to not be such a good approach to healthy living. After all,…
DetailsThis list is ever evolving so you can always check back for updates. If you can’t find these items at the regular grocery store, you should be able to find them at Vitamin Cottage/Whole Foods. Here’s what you can eat: Beans (white, chickpeas, navy, red kidney, black) Peas (snap, frozen) Fish (not shellfish) Chicken,…
DetailsOkay, well it wasn’t really my first treatment…but it was my first in a series of 12 weekly sessions (which by the way I won due to the generosity of Dr. Marty and Dr. Karen!) I have been receiving chiropractic care for 20 years now from many different doctors. I have been coming to the…
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