And the winner is… A lot has been going on the last few months and we are ready to give you all the details! In April Achtermann Chiropractic and Massage celebrated 17 years of business by hosting a throw-back event and fundraiser! We donated fifty-percent of all proceeds that night to Children’s Miracle Network. Not to mention…
DetailsSo I recently received the 6 of 12 weekly sessions I am having with the Achtermann’s. Previous to beginning this regimen I typically received chiropractic adjustments at anywhere from 3 – 6 week intervals, mostly depending on my activity and stress level. So that this blog may be more meaningful, I will provide some background…
DetailsOkay, here we go again…I’ve already written this post and !poof! it is gone. Perhaps it will be better the second time written… My second treatment was a week ago. My main complaints were that “trapezius” area and a new one, my left leg falling asleep while I was sitting. I blame the latter on…
DetailsI did the full 3 week Clearvite detox in the fall. Since you are only supposed to do a full liver detox once/ year, I did a minimal detox in May. Dr. Marty had never done the detox, so I decided to stick with the diet and take 1 scoop of Clearvite/ day. I was…
Details… or as I like to call it, “Hell week” [Overstated for emphasis]. Don’t get me wrong, it’s really not that bad. I just happen to be very catabolic (typical ectomorph / hard gainer) and when I don’t eat meat I feel like I am wasting away to nothing. I can almost visibly watch my…
DetailsTurkey French Onion Sliders Carmelize 1 sliced large yellow onion in 1 Tbl. olive oil by stirring every 5 minutes for 30 minutes. Transfer to bowl and cool. In large bowl, add carmelized onions, 1 pound ground turkey or chicken, 1/4 cup chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper. Mix well and shape into mini sized…
DetailsBaked Honey Mustard Chicken Thighs 2 large cloves garlic, finely chopped 1/2 cup grainy mustard 7 tsp. raw honey 1/2 tsp. ground thyme Pinch ground cayenne pepper, to taste 2 lb. boneless, skinless chicken thighs (about 12) Mix the above ingredients and put in ziploc bag with chicken. Marinate overnight and grill. Enjoy!
DetailsChicken Spring Lettuce Wraps Cook 1/4 cup brown rice Broil or grill 4, 4-oz. chicken breasts, slice into bite size pieces In large bowl combine chicken, 1 Cup shredded red cabbage, 1 cup peeled and diced mango (or pineapple), 1/4 cup cooked brown rice, 2 Tbl. chopped cilantro, 2 Tbl. lime juice, 2 Tbl. tamari…
DetailsItalian Wedding Soup with Chicken Meatballs and Parsley 1 Tbl.extra-virgin olive oil 1 cup chopped yellow onion 2 carrots, peeled and chopped, about 1 cup 2 stalks celery, chopped 4 cloves garlic, thinly sliced 8 cups chicken stock 1 bunch broccoli rabe, coarsely chopped, about 4 cups 1.5 cups parsley, chopped 1 15-ounce can cannellini…
DetailsWeek One I am a purist and I have willpower of steel – or so I am told – so following the instructions isn’t difficult for me – because it’s what it says to do. I figure if you want the results, follow the instructions. Karen keeps telling me how admirable my willpower is. I…
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