This time of year we could be GARDENING one day, and digging out of a snowstorm the next! In order to keep your back healthy during this Spring, remember these tips: 5 TIPS TO AVOID SNOW SHOVELING INJURY Here are a few, simple tips to shoveling snow properly and avoiding injury: 1. STRETCH BEFOREHAND Shoveling snow…
Details20% off Orthotic Special 8/12-8/24 & Discount on 2nd Pair At Achtermann Chiropracitc, we recommend top-notch custom made Sole Supports Orthotics. Custom made orthotics help with foot alignment and decrease foot pain, reduces leg pain/ fatigue, decreases back pain and gives your whole body more energy throughout the day. From August 12-24, you can…
DetailsWe are proud to announce that we are celebrating 24 years of business this month in Louisville! Come on in this month and pick up some giveaways in honor of our celebration! We have seed packets for you to plant at the front desk and some chocolate for you to enjoy! Thank you, our patients,…
DetailsTreating TMD, or Tempromandibular Joint Dysfunction Chiropractic for Temporomandibular Joint Disorder or TMJ, is the term for the paired joints between the upper and lower jaws, as well as the term generally used to describe pain or other dysfunction of these same joints. Initial treatment for a TMD can include applying heat or cold to the jaw…
DetailsHow Does Achtermann Chiropractic Help with Headaches? Headaches are one of the most common complaints that we see at our office. Although there are many causes of headaches we have found that many different types of headaches originate from mechanical problems in the neck. Some headaches such as migraine and cluster headaches are related to…
DetailsChocolate and Your Health Want to possibly improve your brain power, reduce the risk of cardiovascular disease, or find an economical sports drink? If you do, chocolate may be an alternative.In an October 2012 article in the New England Journal of Medicine a loose relationship was established between the countries with the highest chocolate…
DetailsSkiing And Chiropractic Skiing – Stay Safe on the Slopes! Winter sports are among the most exhilarating experiences around whether skiing, snowboarding or clipping on some snowshoes. The views, fresh air, exercise and après-ski keep people going year after year. But what if each year the slopes take their toll on your body? Achy knees,…
DetailsHere are a couple of businesses that we highly recommend to improve your fitness and your overall well-being: 1. Just Results Fitness Personal/ Group Training: A friend of mine talked me into going and I am hooked! We work with Stephanie and she is very knowledgeable and makes working out fun! https://justresultsfitness.com/ (720) 648-1904 [email protected]…
DetailsFebruary is Healthy Heart Month! Through February 14, you are welcome to have a complimentary blood pressure check and a computerized heart rate monitor test done. Both will show how healthy your heart is and how well your heart and body manages stress. Other things that are good for your heart are: Get adjusted…did you know that…
DetailsWe just need a minute of your time……….. If you like what we do at Achtermann Chiropractic and Massage, we would appreciate if you gave us a Yelp and or Google review. It takes less than a minute and will help spread the word about how Chiropracitc can lead to better health. Online reviews are…
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