SPECIAL TREAT May 6-10 For Moms in Honor of MOTHER’S DAY ! We know all the work Mom’s selflessly do all year long, so we are going to pamper all Moms with a FREE relaxation session….We will put the most wonderful hot packs on your back and neck to relax your muscles (lavender spray optional). Just…
DetailsLouisville Turkey Trot on Thanksgiving Day! Do something healthy before your Thanksgiving dinner and come run or walk the 5 K Turkey Trot in Louisville on November 28 at 9:00 am. Race starts at the Louisville Library. In order to participate, there is a $20.00 donation required this year. Sign up at: http://louisvilleturkeytrot.com/ THANKSGIVING DAY…
DetailsMay will be the last month that massage therapist, Sheri Dvorak, will have massage available on Saturdays and Sundays at the office. She has decided to focus on Grad school and we wish her the best of luck! To schedule: Her website is www.virtuemassage.com.
DetailsWe are often asked what the benefits of chiropractic are beyond getting rid of pain. A lot of patients seek out a chiropractor for pain relief, but we like to educate patients on how adjustments can tune up the immune system, can help reduce stress, among many other benefits. The following article goes into more…
DetailsChiropractic Patients Recover Faster, Spend Less Money Author: Michael Melton Back pain is an expensive health problem for both patients and businesses. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of that spent on back pain. Over the years, quite a few studies have shown that…
DetailsPre-payment Plans at Achtermann Chiropractic It’s that time of year again when many patients have used up all of their insurance visits and still want to stay healthy. We have affordable plans that you and your family can share. Patients purchase these packages when their insurance benefits run out, if they do not have chiropractic…
DetailsTake Air-Power to decrease mucus this winter! Every year, I recommend Air-Power to my patients who have a cold, runny nose, cough, or congestion. It’s an enzymatic natural guaifenesin formula that has no side effects and has excellent results. Available at health food stores. Description Guaifenesin Expectorant Helps Thin and Loosen Mucus Clears Respiratory Airways Laboratory Tested –…
DetailsThe Bridge Exercise Strengthens Abdominal and Glute Muscles The Glute Bridge is one of those body weight exercises you need to include to develop strong, powerful glut muscles and strengthen your abdominal muscles. Glute Bridge Form: Bend your knees and put your feet flat on the ground just close enough that you can graze…
DetailsSome people think Chiropractors only adjust the spine (neck, mid back and low back). Some patients are surprised that we adjust patient’s feet, knees, arms, shoulders and jaws. Every joint in the body can be realigned if necessary and can improve mobility and reduce pain. Patients who have sprained their ankles are especially amazed at…
DetailsSeveral important studies published during the past year reinforce the association between chronic low back pain, acute low back pain and sciatica to comorbidities like obesity. This association has been documented across multiple cultures, with a variety of occupations and in diverse age groups. With low back pain being the most common reason for patients…
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