Do you know the benefits of Biofeedback? Research shows that it can lower blood pressure and reduce stress immensely. Try these excellent Biofeedback apps.
Inner Balance by HeartMath – This app is by HeartMath, which is a company that has developed several biofeedback tools. The sensor is $99 and well worth it. You may need some basic training by a biofeedback therapist to use it.
Relax by Saagara – This app is very user friendly and you can listen to it with your eyes closed. It can be used for 30-60 minute sessions once per day.
BellyBio by Relaxline – This app is really interesting. It uses the accelerometer in your iPhone to measure the movement of your diaphragm. It synchronizes the sound of ocean waves or music to your breath. You can see a graph of your breathing pattern, although this is a bit hard to look at while your iPhone is sitting on your stomach.