Tips for Proper Snow Shoveling

Proper Snow Shoveling Techniques One of the more common causes of back injuries during the winter months is snow removal. Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries, such as a herniated disc or disc degeneration.  The following snow…

Since the Fire

It seems like time has stopped since the fires on 12/30/21. We were very fortunate to not to have lost any structures in the fires, although Dr. Martin’s Mom is displaced because of smoke/ ash damage in her condo. As we’ve told many patients, we sold our house of 20 years on West Mulberry Street…

We are THANKFUL for YOU

We want to express our gratitude to all of our patients for your loyalty and trust. We are so grateful to have such an amazingly rewarding job where we see miracles helping people every day! What a year it has been. We will continue to do whatever it takes to keep you healthy and pain…

A Documentary Worth Watching: HEAL

A patient recommended this amazing film. We highly recommend watching it and hope you enjoy it! It’s Free on Amazon Prime right now and you can watch it from other sources. It’s “A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one’s perceptions, beliefs, and emotions,…

Best Meditation & Prayer Apps 2021

Best Meditation Apps Recharge and relax, improve focus, and more. By Jessica Migala Updated on May 25, 2021 Fact checked by Patrice J. Williams Meditation is a great way to refocus and center yourself, but with life being as hectic and distracting as it is today, it can be an unusually difficult task to master. Enter meditation apps, technology-based guides…