Pre-Payment Plans at Achtermann Chiropractic

Pre-payment Plans at Achtermann Chiropractic It’s that time of year again when many patients have used up all of their insurance visits and still want to stay healthy.  We have affordable plans that you and your family can share.  Patients purchase these packages when their insurance benefits run out, if they do not have chiropractic…

Reduce Congestion this Winter with Air Power!!

Take Air-Power to decrease mucus this winter! Every year, I recommend Air-Power to my patients who have a cold, runny nose, cough, or congestion.  It’s an enzymatic natural guaifenesin formula that has no side effects and has excellent results.  Available at health food stores.    Description Guaifenesin Expectorant Helps Thin and Loosen Mucus Clears Respiratory Airways Laboratory Tested –…

Strengthen your Glutes/ Abdominal Muscles

The Bridge Exercise Strengthens Abdominal and Glut Muscles The Glute Bridge is one of those body weight exercises you need to include to develop strong, powerful glut muscles and strengthen your abdominal muscles. Glute Bridge Form: Bend your knees and put your feet flat on the ground just close enough that you can graze your…

Welcome New Staff!

You may notice a new smiling face at the front desk!  We would like to welcome, Ellie to the office! Please let  MaryLynn, Gwen, or Ellie know if there’s anything you need.  We really appreciate them keeping us organized and the office running smoothly!

What is Cervical Spinal Stenosis?

A lot of patients have spinal stenosis as they get older. Watch the following video to better understand exactly what it is, what causes it, and how to treat it.   http://www.spine-health.com/video/cervical-spinal-stenosis-video   Video Transcript Cervical spinal stenosis with myleopathy is diagnosed when degenerative changes in the cervical spine cause spinal cord compression. The spinal…