DoTerra Deep Blue Rub

We now carry Deep Blue, a natural, healing cream and essential oil! Deep Blue is DoTERRA’s top-selling essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy,  chamomile, and Osmanthus. Why choose these extraordinary products? DoTerra products are top-quality and worth every penny, even if you may pay a bit more. Pure and free…

Stronger Muscles=Less Pain

I have heard from a lot of you that your workout routine has had to change drastically lately because the gyms have been closed.   It is so very important to continue to do some sort of resistance training, either with hand weights, soup cans or body weight.  Our joints are held in place by our muscles and ligaments…

The Benefits of Cupping for Relaxing Tight Muscles

Have you had a chance to experience the amazing effects of cupping yet? In addition to decreasing trigger points in muscles, cupping does the following: Decreases pain • Promotes of healing • Improves bloodflow • Improves range of motion • Manipulates dermal/subdermal connective tissue • Relaxes muscles We use comfortable RockPod silicone Cups.  (see pictures…