Tips for Proper Snow Shoveling

Proper Snow Shoveling Techniques One of the more common causes of back injuries during the winter months is snow removal. Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries, such as a herniated disc or disc degeneration.  The following snow…

Since the Fire: Resources to Help

It seems like time has stopped since the fires on 12/30/21. We were very fortunate to not to have lost any structures in the fires, although Dr. Martin’s Mom is displaced because of smoke/ ash damage in her condo. As we’ve told many patients, we sold our house of 20 years on West Mulberry Street…